Heian Nidan

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Das JKA-Instruktorenhandbuch nennt für Heian Nidan 26 Bewegungen (movimientos). · Japan Karate Association

Sequence

  1. 01

    Haiwan-ukeZenwan-hitae-kamaeposture

    kokutsu-dachi

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  2. 02

    Soto-nagashi-ukeKentsui-soto-mawashi-uchi

    kokutsu-dachi

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  3. 03

    Sokumen-zuki

    kokutsu-dachi

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  4. 04

    Haiwan-ukeZenwan-hitae-kamaeposture

    kokutsu-dachi

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  5. 05

    Soto-nagashi-ukeKentsui-soto-mawashi-uchi

    kokutsu-dachi

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  6. 06

    Sokumen-zuki

    kokutsu-dachi

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  7. 07

    Ryōken-koshi-kamaepostureUraken-yoko-mawashi-uchiYoko Geri keage

    ashi-dachi

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  8. 08

    Shutō-uke

    kokutsu-dachi

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  9. 09

    Shutō-uke

    kokutsu-dachi

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  10. 10

    Shutō-uke

    kokutsu-dachi

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  11. 11

    Shihon-tate-nukiteOsae-uke

    zenkutsu-dachi

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  12. 12

    Shutō-uke

    kokutsu-dachi

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  13. 13

    Shutō-uke

    kokutsu-dachi

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  14. 14

    Shutō-uke

    kokutsu-dachi

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  15. 15

    Shutō-uke

    kokutsu-dachi

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  16. 16

    Uchi-uke

    ashi-zenkutsu

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  17. 17

    Mae-geri

    ashi-dachi

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  18. 18

    Gyaku-zuki

    zenkutsu-dachi

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  19. 19

    Uchi-uke

    ashi-zenkutsu

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  20. 20

    Mae-geri

    ashi-dachi

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  21. 21

    Gyaku-zuki

    zenkutsu-dachi

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  22. 22

    Morote-uke

    zenkutsu-dachi

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  23. 23

    Gedan-barai

    zenkutsu-dachi

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  24. 24

    Age-uke

    zenkutsu-dachi

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  25. 25

    Gedan-barai

    zenkutsu-dachi

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  26. 26

    Age-uke

    zenkutsu-dachi

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